High Caffeine Tea Varieties You Must Try for Your Morning Caffeine Fix

High Caffeine Tea Varieties You Must Try for Your Morning Caffeine Fix

We all are in an era where we need to perform our daily hustles with constant energy and focus. Many of us have the need to stay alert and energized, and that's when our regular cup of tea or coffee comes in really handy. As a tea lover, you might prefer a cup of high caffeine tea to welcome your mornings rather than a trendy cup of coffee.

This article is for such high caffeine tea lovers, and we hope to answer many frequently asked caffeine queries in tea for your better understanding. In brief, high caffeine teas are a tea type that delivers a potent dose of caffeine to help you stay attentive and concentrated all day long. So let's also check upon some of the best high caffeine tea recommendations you can savor during busy daily hustles. This list may include both true teas and some herbal teas so that you can pick any based on your preferences.

What are High Caffeine Teas?

High caffeine tea is any tea with a higher amount of caffeine than your regular tea. Many regular teas contain around 30-50 milligrams of caffeine per cup. However, when we consider high-caffeine teas, they may have over 50mg of caffeine.

The most popular caffeinated teas include Matcha green tea, black tea, yerba mate, and herbs like guayusa. These teas offer a unique combination of rich flavors and a refreshing kick, making them a popular choice for those seeking an energizing beverage. While traditional tea varieties like green, oolong, and white tea contain moderate caffeine levels, some specific types can boast a higher caffeine kick. Below are some examples.

Best high caffeine teas for your morning pick me up

  1. Black tea

Black tea is a popular high-caffeine tea compared to many other teas from tea plants. It's popular among tea drinkers as an energy boost due to its bold flavor and high caffeine content. Black tea types such as Assam tea, English breakfast tea, African teas, or even the popular Earl Gray kinds mark the most demanded high caffeine black tea list.

  1. Pu-erh Tea

Pu-erh tea is a fermented tea originating from China. It is aged for several years, which results in a rich and earthy flavor. Pu-erh tea can contain higher levels of caffeine compared to other teas.

  1. Matcha tea

Matcha is a high caffeine green tea that has recently gained immense popularity. Unlike your regular green tea,  Matcha is made as a fine powder that dissolves in water during its preparation. This vibrant green powder includes finely ground green tea leaves that are harvested after a unique shade-growing practice. Due to this particular processing and consumption style, we get to consume the whole tea leaf instead of the steeped tea brew. This process is the secret behind matcha tea's high caffeine content and its energizing properties.


  1. Yerba mate tea

Yerba mate is a traditional yet trendy South American herbal tea. It is well-known for its earthy flavor profile and high caffeine content. The tea has a specific way of brewing and consuming and provides a sustained energy boost without the jitters associated with many highly caffeinated beverages.

  1. Guayusa tea

The Amazon rainforest is home to a type of herbal tea called Guayusa. It has a smooth, sweet flavor and a lot of caffeine because it is made from Ilex leaves. You can increase your energy levels throughout the day by drinking tea flavored with Guayusa.

Frequently asked High caffeine tea facts

Caffeine is a reasonably sensitive component for several reasons. Some may have a specific medical condition that prevents them from consuming too much caffeine. For instance, when it comes to tea and pregnancy, pregnant mothers should watch their daily caffeine intake as it could affect the baby's development. Likewise, there are many popular caffeine-related queries, as listed below. But if you are sensitive to caffeine, the best solution is to switch to caffeine-free teas, which primarily include herbal teas.


  1. Does tea have caffeine?

To answer your question, yes, tea does contain caffeine. But fear not; not all teas are equal in the caffeine department. Black tea has the most caffeine out of many different tea types, and the rest falls behind in the queue. So, a cup of black tea will be your best friend if you plan to stay up all night to finish that last-minute project. But if you're trying to relax after a long workday, opt for a soothing herbal tea like chamomile or lavender. And always remember, whether you take your tea with or without caffeine, it's always better when enjoyed with friends and family.


  1. Does green tea have caffeine?

As explained before, green tea has caffeine. But don't worry; if you are not into high caffeine teas like matcha, other green teas may have a weak impact after consumption.


  1. Does oolong tea have caffeine?

Yes, it does. Oolong tea falls somewhere between black and green tea regarding caffeine content. Again, this will provide you with a nice balance of energy and refreshment and a gentle mood fix.


  1. Does white tea have caffeine?

Yes, it does. White tea is made from the younger leaves of the tea plant, which means it has a delicate flavor. But the percentage caffeine content will be less compared to other teas. (Read more on white tea caffeine)


  1. Does Jasmine tea have caffeine?

Yes, it does. Jasmine tea is made by scenting green tea leaves with jasmine flowers, so it has the caffeine content of green tea. But the jasmine's floral flavor and aroma give the tea a nice finishing touch.


  1. Is there caffeine in chai tea?

 Yes, there is. Chai tea is a blend of tea, warming spices, and sometimes milk. The tea used in the blend is usually black tea, which means it has caffeine. But spices and milk can help to mellow out the caffeine a little bit. If you love to enjoy chai without caffeine, try our Rooibos spiced tea for a delicious tea moment.


  1. Does iced tea have caffeine?

Yes, iced tea has caffeine. But don't let that stop you from enjoying a refreshing glass on a hot summer day. Just be prepared for the mild caffeine jitters.


  1. Does herbal tea have caffeine?

No, it doesn't. Herbal teas are derived from herbs, spices, and other botanicals, so it doesn't contain tea leaves. Therefore these herbal teas don't have caffeine, & ideal for sipping when you're looking for a warm, comforting beverage without the caffeine jitters. However, remember to avoid herbs like yerba mate or guayusa as these come with a percentage of caffeine.


High caffeine teas are a great way to jumpstart your day instead of popular caffeinated beverages like coffee. With various options, you can find the perfect high caffeine tea to suit your taste and caffeine needs. So, whether you need a morning pick-me-up or an afternoon boost, high caffeine teas have got your back. Just remember to drink in moderation and stay hydrated. Cheers to high caffeine teas for keeping us on our toes and giving us the energy to take on the day!