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Wellness Tea - Is Herbal tea safe during pregnancy?

Updated: Nov 16, 2020


A popular option for pregnant women is herbal and rooibos tea, seen as a great alternative to caffeinated beverages. They are packed with anti-oxidants, hydrate well and provide nutrients that assimilate easily. They also help combat stress and anxiety.


Rooibos is an excellent tea for children and adult or anyone advised against caffeine intake. It seems red rooibos tea is safe to drink during pregnancy.


While most herbal teas are safe for pregnancy, there are a few you must avoid when pregnant. These include black cohosh, blue cohosh, dong quai, licorice root and all diet, PMS or detox teas.



Pregnant women and breastfeeding – Tea is a healthy choice


Is Peppermint, spearmint and Mint tea safe during pregnancy?

Peppermint Tea during pregnancy is great for morning sickness and helps ease gas, bloating and aid digestion.

Asami Tea with Peppermint, Spearmint and Mint:

Luxor Lemon Tea

Ingredients: Purple green tea, lemongrass, peppermint, lemon myrtle, spearmint, lemon peel.

o Spectacular fresh lemon flavor similar to lemon head candy paired with the soothing coolness of peppermint and finished with the sweetness of spearmint. Its mint taste acts as an ideal palate cleanser, it has been used for centuries to aid digestion and the fresh aroma is a feast on the senses. (slight caffeine)


Is Moringa tea safe during pregnancy?

Moringa is safe and Moringa leaves are essentially beneficial for new mothers, and have been a part their diet in many cultures since hundreds of years. Dried Moringa leaves are fantastic natural source of nutrient, earning the title superfood. Moringa can help boost production of breast milk. Help replenish lost nutrients, and balances new mothers’ energy.


Namibia Nights Tea

Ingredients: Ginger, cinnamon, moringa, lemon myrtle, spearmint, sage.

o Moringa with warming ginger spice and hints of cinnamon. Lemony fresh with a balance of mint and sweetness.





Is Ginger Root tea safe during pregnancy?

Ginger tea in pregnancy alleviates nausea and aids digestion. Also ginger can help maintain healthy insulin and blood sugar function.

Cederberg Sunset Tea

Ingredients: Green rooibos, ginger, lemongrass, natural flavor, lemon peel

o Rooibos base and the balance of Citrus spice blend. Refreshing, lemony fresh, lemon lime sorbet taste with the warming spice of ginger. Rooibos is calorie free, caffeine free and is known for its antioxidants - making for a wonderfully soothing and beneficial drink at any time.


Zambia Untamed Tea

Ingredients: Cinnamon, ginger, red rooibos, cardamom, natural flavor

o Hearty earthy red rooibos with Warming Spices and creamy vanilla. Rooibos has a beautifully deep red liquor, a rich and spicy taste, and yet it is calorie free, caffeine free and is known for its antioxidants - making for a wonderfully soothing and beneficial drink at any time.


Namibia Nights Tea

Moringa with warming ginger spice and hints of cinnamon. Lemony fresh with a balance of mint








Other options from Asami Tea are Rooibos caramel( Cape Town Harbor Tea) and Just Peppermint Tea


CALM, Sleep inducing, Soothing

Is Chamomile tea safe during pregnancy?

Chamomile tea during pregnancy, soothes and relaxes, it is high in calcium and magnesium which allows you to sleep better and feel better. Aids Sleep, Calms the Mind, and Relaxes the Body are benefits of chamomile tea.


The Lion Sleeps Tonight Tea

Ingredients: Chamomile, valerian root, lavender, lemon myrtle, organic hibiscus

o Calm and sleep inducing, soft and soothing, floral with lemon character is our dozy chamomile tea blend. This infusion tastes as good as it looks. The chamomile base balances the aromatic notes of chamomile flower with the floral scents from lavender, and takes calm to a whole new level with the addition of Valerian root.


Is Rooibos tea safe during pregnancy?

Rooibos tea is a safe pregnancy tea, it is packed with anti-oxidants, aids digestion and enhances the absorption of iron in the body, which is very critical during this time.


Cederberg Sunset Tea

Ingredients: Green rooibos, ginger, lemongrass, natural flavor, lemon peel

o Rooibos base and the balance of Citrus spice blend. Refreshing, lemony fresh, lemon lime sorbet taste with the warming spice of ginger. Rooibos is calorie free, caffeine free and is known for its antioxidants - making for a wonderfully soothing and beneficial drink at any time.



Zambia Untamed Tea

Ingredients: Cinnamon, ginger, red rooibos, cardamom, natural flavor

o Hearty earthy red rooibos with Warming Spices and creamy vanilla. Rooibos has a beautifully deep red liquor, a rich and spicy taste, and yet it is calorie free, caffeine free and is known for its antioxidants - making for a wonderfully soothing and beneficial drink at any time.



Precautions

We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.

This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.


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